Exercising your mind requires patience and discipline, but such 'mind yoga' is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com ... Read More about Podcast: Annette Quarrier | Mind Games: Exercising Your Mind for Emotional & Mental Health
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You Can Store It, But You Can’t Hide: Embracing Your (Whole) Past
Coming face-to-face with a bin of photos from the past that had been hidden away, uncovers emotional healing and personal reclamation _ This summer, clicking through the channels on TV with my son, I came across a series that CNN was airing; The Eighties, The Nineties, The 2000’s, etc. It ... Read More about You Can Store It, But You Can’t Hide: Embracing Your (Whole) Past
Mind Games: Exercising Your Mind for Emotional & Mental Health
Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state — A few years back I wrote an article called Mind Yoga: Why and How to Bring Awareness to Your Thoughts. In the piece, I discussed how our ... Read More about Mind Games: Exercising Your Mind for Emotional & Mental Health
Life After Addiction: How Mindfulness Improved My Way of Life
Incorporating mindfulness into your daily routine is a simple, but highly effective means of keeping focused and intentional, especially in recovery. — When I put down alcohol, I was still an emotional wreck. Navigating life in recovery can be challenging if you are used to drowning your ... Read More about Life After Addiction: How Mindfulness Improved My Way of Life
Invest In Yourself With Self Love
Loving yourself can start with some self-love routines — How much time in a day do you invest in yourself? It never matters how long you do it as long you do it. You are worth more than you can ever imagine. We all get busy investing our worth in stock shares and properties to make ... Read More about Invest In Yourself With Self Love
Secrets of True Motivation: Understanding Your Themes
Discerning your life themes can help you tap into a wellspring of energy and motivation — One of the biggest blocks to creating our best self by making lasting change in our lives comes down to energy and motivation. All change requires effort, and motivation is one of the fabled secrets to ... Read More about Secrets of True Motivation: Understanding Your Themes
5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are there things about your body that you’d like to be different? Have you tried all kinds of things to create change but none of them seem to work the way you want? Perhaps what your body is really asking ... Read More about 5 Ways to Shift Your Energy and Life Through Body Kindness
6 Steps to Power Up Your Performance By Creating More Balance And Fulfillment
As interconnected beings, bringing balance and fulfillment to all aspects of life is the key to optimal performance — Do you ever feel like when one area of your life is off track your performance in another area drops? Maybe you’ve been going through challenging times in your relationship ... Read More about 6 Steps to Power Up Your Performance By Creating More Balance And Fulfillment
The Power of Truth: Truth Telling As a Means for Self Discovery and Healing
Truth telling is about more than honesty; it yields a deeper understanding of self and elevates self-esteem — It's hard to make any real progress on the journey of self-discovery, self-realization, self-empowerment and healing without telling the truth. We have to tell the truth to ... Read More about The Power of Truth: Truth Telling As a Means for Self Discovery and Healing
This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
Now is the perfect time to stop blaming others and begin to accept responsibility for your life — I love the New Year. It’s a time for fresh starts and endless possibilities. It’s a time to reflect back on what we may have done differently in the past and commit to a better life moving ... Read More about This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain
Finding gratitude for the whole of life, the bitter and the sweet, the suffering and good fortune — I am grateful every day. I am lucky to live with a husband I adore and our sweet dog in the Catskill Mountains of NY. I have family who loves me, the best friends, and I get to do what I love — ... Read More about Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain