The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in our life — A while ago I wrote an article on Mind Yoga about how we can change our thoughts once we begin to notice them. Recently, while I was coaching a client stuck in a cyclical ... Read More about Freedom From Our Un-Serving and Negative Thoughts
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Trauma & Tapping: The Path to Emotional Healing & Freedom with EFT
Whether healing from trauma, anxiety, narcissistic abuse or day-to-day stress — there is freedom and inner peace to be found with EFT Tapping — Have you ever found fulfillment in any solution outside of yourself? Think back to when you felt angry. Did throwing or yelling help solve the ... Read More about Trauma & Tapping: The Path to Emotional Healing & Freedom with EFT
Pillow Talk: A Nod to Our Stalwart Companions
Our pillows hold more than our head…they hold our secrets, our dreams, our fears and our tears; perhaps they, too, need a breath of fresh air — I start most of my days with a phone call to my mom. I never take for granted that many of my friends have lost their moms, and I am grateful every ... Read More about Pillow Talk: A Nod to Our Stalwart Companions
School Challenges: 6 Ways to Keep Your Kids Motivated and Engaged
It can be difficult to keep your child motivated and engaged in learning with so many things competing for their attention. These strategies can help. — The teenager who falls asleep once a textbook is placed in front of them. The child who won’t stop yelling each time they’re asked to do ... Read More about School Challenges: 6 Ways to Keep Your Kids Motivated and Engaged
Projecting Emotions: Are Those Your Feelings or Theirs?
Projecting emotions is something that just happens, especially if we're stressed and anxious; but with awareness, we can control it. — Before having children, I have to admit I scoffed at the “you’ll understand when you become a mother” phrase that was often thrown my way, especially by my own ... Read More about Projecting Emotions: Are Those Your Feelings or Theirs?
Prepare For Your Future With Mindfulness Practices and Positive Habits
Uncertain times can teach you a lot about yourself and your priorities; they can also inspire new routines for growth and self-empowerment — As the world around us seems to be changing by the second, it can feel challenging to remain present and active in our day-to-day lives. Our sense of ... Read More about Prepare For Your Future With Mindfulness Practices and Positive Habits
Surviving Coronavirus: Understanding and Discharging Your Distress
Life during a pandemic is riddled with unknowns, fear and anxiety; however, your attitude and habits are your gateway to thriving, not just surviving — There is a destructive epidemic sweeping the planet that is harming millions of people, but it is not the Coronavirus known as COVID-19. ... Read More about Surviving Coronavirus: Understanding and Discharging Your Distress
Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others. — Growing up, I heard the names my brothers called me… Hippo, Fatty, and every other fat name you can call an overweight human ... Read More about Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
Talking human potential, safe technology, quantum physics —and reclaiming our personal power with author and mastery coach Olga Sheean — In the summer of 2018, I awakened in a fog to find myself lost… metaphysically, logistically and emotionally. A new business partnership was floundering. A ... Read More about Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
You Can Store It, But You Can’t Hide: Embracing Your (Whole) Past
Coming face-to-face with a bin of photos from the past that had been hidden away, uncovers emotional healing and personal reclamation _ This summer, clicking through the channels on TV with my son, I came across a series that CNN was airing; The Eighties, The Nineties, The 2000’s, etc. It ... Read More about You Can Store It, But You Can’t Hide: Embracing Your (Whole) Past
Building a Bridge Between Your Personal Voice and Your Spirituality
Discovering, developing and connecting your personal voice and spirituality is the key to achieving excellence and peace in your life — Building a bridge between personal voice and spirituality can take a person to a new level of excellence in everything he or she does. But first, it requires ... Read More about Building a Bridge Between Your Personal Voice and Your Spirituality
Mind Games: Exercising Your Mind for Emotional & Mental Health
Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state — A few years back I wrote an article called Mind Yoga: Why and How to Bring Awareness to Your Thoughts. In the piece, I discussed how our ... Read More about Mind Games: Exercising Your Mind for Emotional & Mental Health