Understanding and tapping into the infinite history of the Akasha gives you a powerful tool for spiritual and personal growth.
yoga
Breath, Your Brain and the Power to Change
Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
Moving Past Old Patterns Allows Us to Boldly Step into the Future
We work and learn and grow and change and then fall back into our old and outworn patterns of being…
Sleep Better… A Few Stretches for Bedtime
Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!
Yoga for Sciatica: Seven Poses to Relieve Lower Back Pain
Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain
Body Balance: Simple Practices to Balance Your Metabolism for Better Health
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset
5 Ways Yoga Can Benefit Your Kidneys
Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys
A Ritual for Rest: How Stretching Before Bed Can Improve Sleep
Gentle, yoga-inspired stretching can calm your nervous system and relax your muscles, preparing you for a deeper and longer sleep
Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!)…
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How Yoga Can Help You Keep Your Balance During Divorce
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
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