Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind
Radicalself-acceptance is based on claiming and nurturing your true strengths, which builds confidence and allows you to thrive in the workplace.
You are beautiful, inside and out; a being made of the same divine ‘star stuff’ as everything else. Claim your innate beauty and elevate your self worth.
Five simple steps you can take to retrain your brain and body to have high, sober self-esteem by using the power of your own mind, instead of alcohol.
The secret to overcoming your fear is to consider it your ally, not your enemy — If you don’t know…
We’re never enough — never balanced enough, rich enough, thin enough, healthy enough, successful enough, even happy enough… or so…