Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state
Is Handwriting Still Important?
Handwriting may appear to be an archaic form of communication in our digital world, but it holds many benefits for the mind and the heart.
Sacred Space… Sacred Home: Creating a Mindful Sanctuary
What if your home became a sacred space of inspiration, nourishment and beauty?
Meditation Retreat | Transformation in Thailand: Part 1
An adventure of meditation, solitude and consciousness
Healing Yourself: Spiritual Doctoring 101
Self-love is the key to true emotional and physical healing
Strengthen Your Relationships: 5 Beliefs to Release
Let go of these 5 patterns to allow your relationships to flourish
Writing To Heal: The Therapy of Handwriting
Writing as therapy, let your pen be the doorway to your soul
Why Are We So Afraid Of Fear?
Tapping into the hidden power of fear — We all want change and forward movement, yet we simultaneously seem to…
Time to reflect, time to heal, release and redirect our energies
Youth Activism | Are You There? Messages From Our Future
Learning from youth activism: 3 case studies to guide us forward
A Fish Story: One Biologist’s Call To Environmental Action
Dave Cannon, a fish biologist in Alaska, shares the devasting state of fish and the fishing industry, and urgent need for environmental action.