For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws…
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meditation
Metta Meditation: Put a Little Self Love in Your Heart
A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
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Meditation 2.0: A New Connection to Brain Stimulation and Self Awareness
A new connection to meditation & brain stimulation yields impactful subconscious reprogramming and a more vibrant, intuitive self
Yoga: Beyond Movement
This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation,…
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Meditation Studio | The App that Makes Meditation Simple
Get your ZEN to go with Meditation Studio, the app that makes meditation simple
Finding Your Inner Compass
We each possess a special tool to help us decide what is best for us — our Inner Compass, an…
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The Birth of a Book: Recipes and Meditations For A Life That Lights You Up
Life struggles and resolutions give birth to a book for healthy living, combining recipes, mantras and meditations — I’m sure…
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A Guy And Some Strangers: Understanding Heartbreak
Talking heartbreak with strangers in a store window sheds light on the pain we feel and the traps we fall…
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Interview: Jonathan Fields | The Good Life
Jonathan Fields, author of How To Live a Good Life and founder of The Good Life Project, dives deep into what it really means to live a good life, and how.
Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?
An experience with orgasmic meditation begins the opening of not only the author’s libido, but her entire being
Healing From Grief | 5 Tips to Help
Healing from Grief Lies In Honoring the Pain — I was scanning the books on the Barnes and Noble shelves,…
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Loving Yourself In Real Time | Self-Love Is Not A Choice
Self-Love is not a choice; it’s a million choices — True confession: I haven’t always been a self-love person. Up…
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