What is optimism? Thinking happy thoughts? Denying our dark feelings? Or something richer and more complex?
Loss, Love & Lessons: Finding Happiness Again After a Devastating Loss
When my wife passed away at 65, I couldn’t imagine life without her. How was I supposed to live? My happiness was gone…
5 Self-Care Essentials While Grieving the Death of a Pet
Losing a pet can be as traumatic as losing a beloved person; here are some guidelines to help you stay whole while grieving
An Act of Faith: One Friend’s Loss is a Community’s Gain
Devastated by the suicide of a dear friend, a young man turns his grief into action to help others contend with issues of mental and emotional health
Emotional Pain and Grieving: How to Mindfully Support Others
Supporting someone going through a painful experience is always difficult, but there are things you can say (and not say) that might actually help.
Helping People Grieve: How to Speak About Pregnancy Loss
How to help loved ones through the difficult time of pregnancy loss — When I first met Sarah (name changed…
My Life As A Widow: Growing Through Grief and Reclaiming Self
A widow rediscovers hope, purpose and her true self — Norman and I were married in 2004 in Italy surrounded…