Being nice is good but being kind is better — When you went off to first-grade, or to a friend’s…
Read More
kindness
5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are…
Read More
Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices
10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice
The Kindness Contagion: Cultivating Lovingkindness in Our Children
Conscious parenting includes bridging modern science with Eastern philosophy — and cultivating lovingkindness in our children and ourselves — Two…
Read More
An Empowered Life | Channeling Bullying Into Service to Others
A childhood of being bullied leads to a life based upon kindness, compassion and service
4 Simple Acts of Kindness You Can Do From Home
Simple acts of kindness elevate your own spirit and that of others — here are 4 to try without ever…
Read More
Learning to Ask for Help and 5 Practices of Self-Generosity
Practicing self-generosity is a critical component of self-care, and also gives us an opportunity to serve others
Healing From Grief | 5 Tips to Help
Healing from Grief Lies In Honoring the Pain — I was scanning the books on the Barnes and Noble shelves,…
Read More
Kids For Peace | Conscious Engagement
“Kindness Matters” – This is the motto of Kids for Peace, a global nonprofit that provides a platform for young…
Read More