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Ana Barreto

About Ana Barreto

Ana Barreto is a personal development teacher helping women to create their hearts' desires. She published her first book, Women, Rice and Beans—Ten Wisdoms of Brazilian Mother for Daily Easy Flow and Conscious Living. ana-barreto.com

Learning to Ask for Help and 5 Practices of Self-Generosity

By Ana Barreto

Practicing self-generosity is a critical component of self-care, which also gives us an opportunity to serve others _______________________________ It had been over eleven years since I last changed diapers, but after two children, I knew I had enough practice to change my … [Read more...] about Learning to Ask for Help and 5 Practices of Self-Generosity

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