In this powerful interview, Dr. Hyman unpacks the confusion over diets, food and presents a holistic view of eating habits for optimum health.
issue 20
Yogananda & Me: The Human Story of a Spiritual Guru
Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda
Getting Unhooked: Learning to Detach From Reactivity in Parenting
Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those emotions is optional
Mindfulness and Race: Bearing Witness to Our Racial Distress
Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom
Lessons from Beyond: How the Death of My Son Taught Me To Live
When a doctor cannot logically explain the communication he receives from his son after his tragic death, he relearns how to live life
The Mobility Method: Taking a Proactive Stand For Your Body (and Health)
Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy
PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?
An exploration into the truth about the health benefits of juicing vs. eating
Ammunition 4 Good: An Artist’s Creative Stand to End Gun Violence
Artist Gina Raphaela grew up in a family of suppressed self-expression and set herself free via her mission driven art to end gun violence.
The C4 Way: Empowering Youth To Be Their Best Selves
There actually is a formula for living a good life — and empowering youth with a recipe that combines character, choice connection and contribution.
Spare Keys: Reflections on a Kidney Transplant
A self-professed ‘New Age Junkie’ who works in the wellness field is forced to confront his own mortality as he witnesses his kidneys fail.
Messages Beyond Movement: Partner Yoga For Kids
This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our world.
Breaking Up With Sugar: 12 Steps to End Cravings For Good
Sugar gets a bum rap for good reason: It’s connected to myriad health problems. Here are 12 steps for ending sugar cravings once and for all
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