If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!
Harley’s Blueberry Zucchini Muffins
If your kids aren’t veggie lovers yet, the zucchini in these muffins is a great way to sneak some in; they won’t even know they are there
Lentil Pasta with Kale Pesto
There could never be too much kale in my life. Thankfully, my daughter loves to eat it too. Like mother, like daughter
Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for…
3 Reasons Why Women Over 50 Should Consume Probiotics
The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.
Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?
An exploration into the truth about the health benefits of juicing vs. eating
The Health Benefits of Citrus Fruits
Citrus fruits offer myriad benefits to boost your health — When you think of citrus fruits, what immediately comes to…
8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle
A low-carb, high-fat Keto Diet can help you lose weight and improve mental clarity, among myriad other benefits — There…
9 Delicious Superfoods to Supercharge Your Diet
Supercharge your smoothie with these 9 superfoods — Ever had a smoothie, either for a filling snack or as a…
The Birth of a Book: Recipes and Meditations For A Life That Lights You Up
Life struggles and resolutions give birth to a book for healthy living, combining recipes, mantras and meditations — I’m sure…
Recipe: Pumpkin Quinoa Pancakes
Healthy, gluten-free pumpkin quinoa pancakes