healthy eating

Sweet Potato Skins

If you need a healthy appetizer to serve instead of the usual chips and salsa or fried mozzarella sticks, these will knock your socks off!

If your kids aren’t veggie lovers yet, the zucchini in these muffins is a great way to sneak some in; they won’t even know they are there

There could never be too much kale in my life. Thankfully, my daughter loves to eat it too. Like mother, like daughter

While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for…
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The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.

Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
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An exploration into the truth about the health benefits of juicing vs. eating

Citrus fruits offer myriad benefits to boost your health — When you think of citrus fruits, what immediately comes to…
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A low-carb, high-fat Keto Diet can help you lose weight and improve mental clarity, among myriad other benefits — There…
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Supercharge your smoothie with these 9 superfoods — Ever had a smoothie, either for a filling snack or as a…
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Life struggles and resolutions give birth to a book for healthy living, combining recipes, mantras and meditations — I’m sure…
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Healthy, gluten-free pumpkin quinoa pancakes