Fall Harvest, fall musings and a recipe that helps us breathe in the transitioning seasons upon us.
health
Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness.
Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk.
Soup’s On! Musings On Life & A Recipe For Summer Black Bean Soup With Cucumber Yogurt
A recipe to remind us that we can create quality food that is inexpensive and easy, plus musings on staying healthy in all aspects of your life.
Swimming for Strength, Injury Recovery, Positivity and Overall Health
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.
Green Smoothie Recipes To Strengthen Your Immune System
Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement.
Why and How to Balance Your Hormones for Better Health
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it
The Mental and Emotional Causes of COVID-19
If you want to understand the impact of the coronavirus on your life, start by looking within to release any feelings of helplessness and hopelessness
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep
An Awakening of the Soul, of Humanity, of our Relationship with Earth
As the coronavirus permeates us all, we need to view this global disruption as a wakeup call for consciousness, connection and action
Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?
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