True to form, on my way to work, my coffee spilled all over the front seat of my car. This was just a confirmation that the ravens had jinxed my day…
What if our happiness is not at all dependent upon others and external circumstances? What if instead, happiness is a simple choice?
Positivity has become a powerful movement as today’s busy people look for ways to be more happy, successful and present in an increasingly chaotic world
5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
Gratitude is powerful stuff, for a reason: It’s directly linked to happiness and peace. Here are some tips to help you practice gratitude to lead a happier life
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you
Here are 4 simple ways to increase your happiness while saving your money and our planet
Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state
Negative thinking happens to all of us, but you don’t have to stay stuck there. Here are practices to bring more positivity and joy to your life
One woman’s self-reflective journey towards self-love, in face of and against the societal norms and beliefs that kept her down