True to form, on my way to work, my coffee spilled all over the front seat of my car. This was just a confirmation that the ravens had jinxed my day…
happiness
4 Ways to Choose Happiness Today
What if our happiness is not at all dependent upon others and external circumstances? What if instead, happiness is a simple choice?
Creating Positivity In A Not So Positive World
Positivity has become a powerful movement as today’s busy people look for ways to be more happy, successful and present in an increasingly chaotic world
Life Beyond 100: What Can You Do To Increase Your Longevity?
5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
10 Ways To Practice Gratitude To Live a Happier Life
Gratitude is powerful stuff, for a reason: It’s directly linked to happiness and peace. Here are some tips to help you practice gratitude to lead a happier life
How Yoga Can Help You Keep Your Balance During Divorce
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you
Going Green: It’s Not Just About the Environment, it Can Increase Your Happiness, Too
Here are 4 simple ways to increase your happiness while saving your money and our planet
Mind Games: Exercising Your Mind for Emotional & Mental Health
Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state
Flipping your Mindset: The Healing Power of Affirmations, Mindfulness and Gratitude
Negative thinking happens to all of us, but you don’t have to stay stuck there. Here are practices to bring more positivity and joy to your life
Recipes for Self Love: Caring for Your Inner (and Outer) Feminist
One woman’s self-reflective journey towards self-love, in face of and against the societal norms and beliefs that kept her down
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!