A meditation teacher and fellow occasionally anxious person shares Buddhist advice for calming the stressed-out mind.
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Rethinking Procrastination: Maybe It’s Not So Bad After All?
A surprising take on procrastination — how to use it, not be used by it — and clear up the mind-clutter in the process
Redefining Togetherness: One Mother’s Quest for an Adventurous Family Life
A mother of a full-time traveling family gives herself permission to do things differently, to seek deeper connection…and to redefine it all.
Cheers! Here’s to Redefining Our Relationship To Alcohol (and Ourselves)
Redefining our relationship to alcohol needn’t require abstinence—it’s about putting self-care practices in place before the holiday hangover
The Split: Why We Lost Consciousness and Need to Wake Up
To reclaim our rightful autonomy and make sense of the world’s crises, injustices and destruction, we must understand the true drivers of human dysfunction.
13 Holy Nights: Reclaiming the True Magic of the Solstice Season
Ditching the over-commercialization of holiday madness in lieu of a practice for connecting to the sacredness of the solstice season.
Social Greedia: Has Our Evolution Been Derailed?
Standing at a critical technological crossroads we have become oblivious to our own demise in body, mind and spirit.
Grapefruit Goddess Salad
Such a nice departure from typical salad ingredients, this combo bursts with flavor and has an amazing ability to zap sugar cravings
What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)
Vani Hari, aka the Food Babe, puts her recipes where her activist mouth is and guides us to simple, healthy, real food options
Bright Lights, Covid City: Broadway in the Dark
An ode to the city that (almost) never sleeps; a photographer turns his lens on New York City’s majestic theatre district during COVID
Politics: Palliative Care for a Curable Disease?
A provocative dive into the body politic in search of meaningful change and results, requiring the active participation of us all
From Globetrotting to Grounded: An Exploration of Wild Foods and Connection
Musings from an environmental anthropologist dedicated to exploring wild, untamed foods —even in her own backyard.
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