So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it
excercise
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms
Movement for the Mind: How Running Reduces Depression & Anxiety Symptoms
While all exercise can have beneficial effects for mental health, running is particularly well-suited for improving depression and anxiety
The Power of Nature to Heal Your Body and Mind
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature
Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity
Pre and Post Workout Nutrition: Natural Food vs Supplements
If you engage in exercise, your body will benefit from proper nutrition before and after your workout. Here are some of the best natural food sources.
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.
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