The women I admired rarely fit into society’s standards of beauty. But they did have 1 thing in common: no apologies for who they really were.
confidence
7 Ways To Boost Your Self-Confidence
Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit.
Radical Self Acceptance: 3 Keys to Increasing Your Confidence In the Workplace
Radicalself-acceptance is based on claiming and nurturing your true strengths, which builds confidence and allows you to thrive in the workplace.
Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol
Five simple steps you can take to retrain your brain and body to have high, sober self-esteem by using the power of your own mind, instead of alcohol.
Dancing Alone: A Social Experiment in Courage
Opportunities to be brave can be found anywhere…even a country line dance — Jeanie Tillman is a dating coach who helps real-world…
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Our Best Self in the Face of Fear and Failure
Mindful strategies to shift our flawed thinking and patterns that invite the illusions of fear and failure — I can…
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How to Make Friends with Our Fears
The secret to overcoming your fear is to consider it your ally, not your enemy — If you don’t know…
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Newbie Yoga: What to Expect at Your First Yoga Class
A first yoga class brings uncertainty, but rest assured, the rewards pour in during and after — I stared at…
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