Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.
anxiety
From Medication to Meditation: A Journey From Depression to Peace
There are many routes for reclaiming your health when confronted with depression. I share my journey to help inspire your own path to healing.
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
I Practiced Self Compassion for a Year — This is What Happened
How practicing self compassion and releasing judgment can reduce stress and anxiety while increasing your productivity and happiness — Have…
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Top 5 Benefits of Meditation for Improving Your Sleep
Quality sleep is essential to our health and wellbeing, and mediation is an effective way to improve your sleep —…
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How An Emotional Support Animal Changed My Life
Dogs can be more than a beloved pet; they can also help relieve social anxiety and depression — Anxiety comes…
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Navigating Change: Tapping In to Stress Relief
How to use EFT tapping to help navigate change by relieving associated stress
The Ultimate Guide To Stress Management
A comprehensive guide to understanding and minimizing stress — Did you know that 79% of us struggle with stress? It’s…
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Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me…
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Conversational Acrobatics: How to Deflect Sensitive Topics in Social Situations
4 Helpful tips for navigating social situations when you don’t want to discuss certain topics with certain people — What do…
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8 Tips for Managing Change and Thriving During Life Transitions
Life changes can be stressful and highly charged; these 8 strategies will help you thrive during transitions — The only…
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Mind Yoga | Why and How to Bring Awareness to Your Thoughts
Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
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