Carlos Leon leads a high-energy functional training class you can do anywhere, with no weights required, combining strength training, cardiovascular conditioning and flexibility. This video combines two 10-minute segments, but you can do as few or as many as you like. Fitness and Spirituality ... Read More about Functional Fitness Training With Carlos Leon | Belleon Gym NYC
Search Results for: mind yoga
3 Ways to Be Yourself and Live Your Truth
Learn 3 mind-shifts that will help you release the confusion, fear and judgment that hinder you from living your most vibrant and authentic life. — There are a lot of things that keep us from living our truth. There are also mind-shifts that you can learn to help you choose yourself time and ... Read More about 3 Ways to Be Yourself and Live Your Truth
What We Seek | A Lifelong Journey Uncovers a Basic Truth
After a lifetime of seeking meaning and conscious connection, I know my home is in my heart — If I look back at the trajectory of my path, I can see how my steps led me to where I am today. I am approaching a milestone in my life. I will turn 65 at the end of the year. I am approaching the ... Read More about What We Seek | A Lifelong Journey Uncovers a Basic Truth
Interview: Elizabeth Lesser | Lessons of the Soul
Elizabeth Lesser Lessons of the soul Interview by Kristen Noel, January 5, 2017, Woodstock, New York Photographs by Bill Miles Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you ... Read More about Interview: Elizabeth Lesser | Lessons of the Soul
Recipe: Pumpkin Quinoa Pancakes
Healthy, gluten-free pumpkin quinoa pancakes — Life can drag you in a million different directions each day, but you can stop the treadmill of insanity whenever you take a moment, connect to your breath, and choose to do what you love — what your soul wants and what ultimately is for your ... Read More about Recipe: Pumpkin Quinoa Pancakes
Recipe: Apple Rosemary Cauliflower Soup
A healthy vegan soup with a rich and distinctive flavor — Patience is a virtue that I wasn’t born with. A few years ago, I was listening to a Marianne Williamson lecture (Marianne Williamson is a best-selling spiritual author and lecturer), and she talked about leaving our lives up to the same ... Read More about Recipe: Apple Rosemary Cauliflower Soup
My Return to Medication for Depression and Anxiety Disorder
One woman's 14-month effort to free herself from anti-depressant medication — Today I was in the middle of my morning practice of breath work followed by meditation and my mind was wandering all over the place as it is wont to do. As I gently guided my attention back to my breath, I felt ... Read More about My Return to Medication for Depression and Anxiety Disorder
MOVE! 2-Minute Exercises You Can Do Anywhere
2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!) — Do you have roadblocks that can get in your way of exercising your body? After the birth of my second child I was diagnosed with post-natal depression. I lost what felt like my ... Read More about MOVE! 2-Minute Exercises You Can Do Anywhere
5 Practices That Can Change Your Work Life
5 simple-but-transformative tools to protect yourself and thrive in business environments that often lack compassion — We all remember the golden rule – treat others as we would like to be treated. But in business there isn’t always that same level of compassion. To protect you from being ... Read More about 5 Practices That Can Change Your Work Life
Baseball, Gambling & God | Overcoming Addiction Through Faith
This baseball player-turned-gambler was saved through God's intervention — When I was a freshman at University of Dayton I was the starting left fielder playing in our first game at Ohio State. During that game I knew my dream of being a professional baseball player was over. I was done. My ... Read More about Baseball, Gambling & God | Overcoming Addiction Through Faith
Healing From Grief | 5 Tips to Help
Healing from Grief Lies In Honoring the Pain — I was scanning the books on the Barnes and Noble shelves, searching for the one that would show me the magic formula to take away my pain. Grief was my new companion, pulsating through my being. We were one. I was in my 30s. What did I know ... Read More about Healing From Grief | 5 Tips to Help
Anti-Cancer Rx | Reducing Your Risk Of Cancer With Anti-Cancer Foods
10 Super foods that have anti-cancer properties to help you in reducing your risk of cancer — Is it just me, or does it seem like more and more people are getting cancer? Last year I had three good friends diagnosed with cancer and one more last week — all between the ages of 39 and 51. One of ... Read More about Anti-Cancer Rx | Reducing Your Risk Of Cancer With Anti-Cancer Foods
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!