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Mindfulness & Self-Improvement
Practice You | Coming Home to Your Inner Self Through Journaling
Expressing your inner most thoughts and feelings in a daily journal is a healthy and easy way to practice being…
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Restoration: A Poem
A beautiful poem about spiritual restoration from Nancy Levin, poet and author of Jump…and Your Life Will Appear, and Worthy.
Going With the Flow | Managing and Celebrating Menstruation
Mindful methods to manage menstrual cycles and help mitigate PMS, while celebrating a woman’s unique hormonal composition
Can’t Take My Old Self With Me
I’m really good at that, at fighting life’s current. It wants to take me higher, but I cannot take my old self with me.
The Hidden School: Musings, Reflections and Trusting the Timing
Musings, Reflections and Trusting the Timing: Introductory remarks by Dan Millman author of The Hidden School