Belief in your body’s inherent regenerative power, coupled with some simple lifestyle choices, you can begin the journey of healing
Whole Body Wellness
Healthy Guidelines for Consuming Caffeine
Caffeinated beverages are enjoyed the world over, but too much of a good thing is not so good. Here are 5 tips for consuming caffeine in a healthy way.
Cycling for Life: Q&A with Cancer Survivor and Charitable Activist Blake Bohlig
Inspired by her own childhood cancer, one young woman is moved to combine her love of cycling with her charitable spirit to help others combat the disease
What Happens When You Don’t Eat Enough Fruits and Vegetables?
A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables?
5 Ways Yoga Can Benefit Your Kidneys
Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys
Does Sleeping With Your Pets Take A Toll On Your Health?
Despite old wives’ tales, there are mental and physical health benefits to sleeping with your pet… follow these guidelines to keep you and your pets safe
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