Inspired by her own childhood cancer, one young woman is moved to combine her love of cycling with her charitable spirit to help others combat the disease
Whole Body Wellness
What Happens When You Don’t Eat Enough Fruits and Vegetables?
A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables?
5 Ways Yoga Can Benefit Your Kidneys
Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys
Does Sleeping With Your Pets Take A Toll On Your Health?
Despite old wives’ tales, there are mental and physical health benefits to sleeping with your pet… follow these guidelines to keep you and your pets safe
Life Beyond 100: What Can You Do To Increase Your Longevity?
5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
How to Create a Healthy and Safe Sleeping Sanctuary
Smart, informed décor choices combined with mindful bedroom hygiene will help ensure you get the deep, restorative sleep your mind and body need