Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age!
Whole Body Wellness
Swimming for Strength, Injury Recovery, Positivity and Overall Health
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.
Green Smoothie Recipes To Strengthen Your Immune System
Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement.
Why and How to Balance Your Hormones for Better Health
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep
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