Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement.
Whole Body Wellness
Why and How to Balance Your Hormones for Better Health
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms
Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits?
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