Improve your productivity, focus, will-power, physical strength and overall happiness with one simple solution — more sleep — Are you…
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Whole Body Wellness
Eliminate Stretch Marks in 4 Easy (and Natural) Steps
Eliminating stubborn stretch marks is tough, but possible, by following 4 easy steps
Good Food for Good Skin: 16 Healthy Foods To Eat To Avoid Acne
Good food helps create good skin — and eliminating acne can be as simple as adding 16 healthy food and…
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6 Health Benefits of Juicing
There are many health benefits of juicing, a simple way to dramatically boost your nutritional intake and wellbeing — What…
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Mind Yoga | Why and How to Bring Awareness to Your Thoughts
Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
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The Emotional Causes of Shingles and Helpful Self-Care Practices
Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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