Essential oils, natural herbs and a mindful lifestyle can help breastfeeding mothers increase their supply of breast milk, naturally —…
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Whole Body Wellness
Mind Body Health: Preventing the Flu Through Emotional Wellbeing
Gain control over your life — and avoid illnesses such as the flu — by choosing love and alignment instead…
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Simple and Effective Strategies for Weight Loss and Strength Building
Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
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Mindful Foot and Nail Health: An Overview on How to Care for Your Feet
A proactive approach to foot and nail health can prevent or minimize uncomfortable conditions such as fungal infections, plantar fasciitis…
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How Yoga Changed My Relationship with Food — and Myself
After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
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Mindful Weight Management: Healthy Habits for Winter Months
Tips to manage your weight and health during the winter months — During the summer, your body is like burning…
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