Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
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Whole Body Wellness
Mindful Foot and Nail Health: An Overview on How to Care for Your Feet
A proactive approach to foot and nail health can prevent or minimize uncomfortable conditions such as fungal infections, plantar fasciitis…
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How Yoga Changed My Relationship with Food — and Myself
After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
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Mindful Weight Management: Healthy Habits for Winter Months
Tips to manage your weight and health during the winter months — During the summer, your body is like burning…
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Learning From Addiction: Unexpected Costs and Long-Term Effects
Addictions can throw one’s life into chaos, but a mindful recovery can reveal poignant lessons — As a recovering addict,…
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9 Delicious Superfoods to Supercharge Your Diet
Supercharge your smoothie with these 9 superfoods — Ever had a smoothie, either for a filling snack or as a…
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