A friend’s recovery from a double mastectomy reveals the poignant, and often frustrating journey with cancer — When I walked…
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Whole Body Wellness
Reviving Your Holistic Health Habits For a Feel-Good Spring
Take advantage of the season of rebirth to amp up your goal-setting, exercise regimen and fresh cooking ingredients — Springtime…
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The Psychological Link Between Diabetes and Alzheimer’s Disease
Understanding the psychological connections between diabetes and Alzheimer’s disease can help mitigate the likelihood of manifesting both — What if…
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Shaman Sickness: How Living Your Purpose Can Heal Chronic Illness
Sickness happens when we are out of alignment with purpose, which empowers us to heal ourselves — I can vividly remember…
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3 Ways to Relax Your Mind and Body Before Bed and Improve Your Sleep
For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws…
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Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me…
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