Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness — The connection between mental health and physical activity is undeniable. A study on this connection, conducted by the Centers … [Read more...] about Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Whole Body Wellness
Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit — Do you consider yourself confident? Given how self-confidence impacts how you look at things, as well as your overall mood and well-being, this is definitely … [Read more...] about 7 Ways To Boost Your Self-Confidence
Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk — Imagine having one of the most common chronic diseases in the nation without being aware of it. As it stands, that’s the reality for … [Read more...] about Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age! — Staying healthy is important at any age, but it’s especially important as you get older. Fortunately, keeping fit and active doesn’t have to … [Read more...] about Health-Boosting, Low-Impact Exercises for Seniors
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity. — An increasing number of Americans are immersing themselves in the wonderful world of swimming. Current data suggests over 27.5 million people … [Read more...] about Swimming for Strength, Injury Recovery, Positivity and Overall Health
Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement — While we’re all isolating at home this year, it can be all too easy to overeat out of boredom or to subsist on a diet … [Read more...] about Green Smoothie Recipes To Strengthen Your Immune System
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it. — Hormones are very important to the health and well-being for both women and men, but even though they are responsible for how we function on a moment to … [Read more...] about Why and How to Balance Your Hormones for Better Health
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors — Most people associate cardiovascular exercise with improved heart health, but weightlifting can also play a key role in preventing heart … [Read more...] about Weightlifting: A Key To Better Heart Health at Any Age
Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep — Scroll through the discovery page of your Instagram feed and you’ll probably see a mashup of TikToks, sunset-soaked vacation photos, … [Read more...] about Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms — For many American veterans who served during times of war, physical scars are only one reminder of the time they spent selflessly defending their country. … [Read more...] about Exercise and PTSD: The Road To Recovery
Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits? — It doesn’t matter if you’re trying to achieve some weight loss or you just aspire to be a healthy individual, fruit is always the right answer. Benefits of … [Read more...] about Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Improve your relationships and ability to experience sexual pleasure by understanding how to navigate fear and desire — in and out of the bedroom — We often think of desire and fear as two completely unrelated concepts. However, understanding how these two powerful life … [Read more...] about Desire and Fear: The Two Pillars of Relationship and Sexual Health