There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Whole Body Wellness
Breathe Your Way to Better Health
From Pharamacist to Breath Practitioner, Niraj Naik explores an ancient and natural way to reclaim health.
The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap
5 Essential Nutrition, Diet and Wellness Trends for 2021
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat
5 Tips for Creating a Home Office that Won’t Wreck Your Body
Many of us are working from home; here are five tips to make working virtually a bit easier, both physically and mentally
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!