Water therapy is an ancient healing practice that has been used for centuries to treat various stresses and ailments; here’s how you can leverage its power
Whole Body Wellness
Breath, Your Brain and the Power to Change
Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Your Gut-Brain Connection Might Explain your Anxiety… and Much More
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Breathe Your Way to Better Health
From Pharamacist to Breath Practitioner, Niraj Naik explores an ancient and natural way to reclaim health.
The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap
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