Photograph by Kelly Sikkema Improve your relationships and ability to experience sexual pleasure by understanding how to navigate fear and desire — in and out of the bedroom — We often think of desire and fear as two completely unrelated concepts. However, understanding … [Read more...] about Desire and Fear: The Two Pillars of Relationship and Sexual Health
Whole Body Wellness
Photograph by Drew Graham Small yet significant changes to reduce the internal and external stressors in your life and help you to live more consciously… for yourself and our planet — Do you know what's in the products that you're using to clean your home, nurture your … [Read more...] about 6 Simple & Healthy Choices For You, Your Home and Our Planet
Photograph by Austin Neill By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset — It seems like everyone is talking about finding balance… and for good reason. Maintaining a … [Read more...] about Body Balance: Simple Practices to Balance Your Metabolism for Better Health
Photograph by Brooke Lark With a belief in your body’s inherent regenerative power, coupled with some simple lifestyle choices, you can begin the journey of healing — Raise your hand if you've ever had a pap smear come back abnormal? Raise your hand if you feel … [Read more...] about Healing Your Cervix: Tapping into Your Innate Power of Self-Healing
Photograph by Nathan Dumlao Caffeinated beverages are enjoyed the world over, but too much of a good thing is not so good. Here are 5 tips for consuming caffeine in a healthy way — According to the National Consumers League, 85% of Americans consume some form of caffeine … [Read more...] about Healthy Guidelines for Consuming Caffeine
Photograph by Markus Spiske Inspired by her own childhood cancer, one young woman is moved to combine her love of cycling with her charitable spirit to help others combat this disease — [The following questions were posed by Bill Miles, co-founder and creative director … [Read more...] about Cycling for Life: Q&A with Cancer Survivor and Charitable Activist Blake Bohlig
Photograph by Brooke Lark A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables (or not)? — Do you eat enough fruit and veggies? We all eat these items in some form or shape, but … [Read more...] about What Happens When You Don’t Eat Enough Fruits and Vegetables?
Photograph by Kike Vega Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys — Why did you start practicing yoga? Was it for the workout? The community? The mental reset … [Read more...] about 5 Ways Yoga Can Benefit Your Kidneys
Photograph by Vlad Tchompalov Despite old wives’ tales, there are mental and physical health benefits to sleeping with your pet… follow these guidelines to keep you and your pets safe — The age old advice to not sleep with your pets is now seen as slightly outdated. … [Read more...] about Does Sleeping With Your Pets Take A Toll On Your Health?
Photograph by Clement Falize 5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience…and isn’t that what life is really about? — Just a couple of decades ago, living beyond 100 would have seemed something of a long … [Read more...] about Life Beyond 100: What Can You Do To Increase Your Longevity?
Photograph by Logan Nolan Smart, informed décor choices combined with mindful bedroom hygiene will help ensure you get the deep, restorative sleep your mind and body need — If you’re anything like me, you long for deep, sound sleep — preferably as much of it as you can … [Read more...] about How to Create a Healthy and Safe Sleeping Sanctuary
Photograph by Fuu J It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others. — Growing up, I heard the names my brothers called me… Hippo, Fatty, and every other … [Read more...] about Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery