Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.
About Steve Theunissen
I am Steve Theunissen. I joined my first gym at age 15 and, five years later, I was managing my own studio. In 1987, I became the first personal fitness trainer in New Zealand. Over the past decade, I have built a freelance fitness writing career to share my fitness passion with the world. Interested in creating a home gym and exercise routine? Visit stronghomegym.com