Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Whole Body Wellness
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
Have A Fantastic Day: A Morning Routine that Sets You Up For Success
Mornings set the tone for the rest of your day, so make a morning routine energizes you and sets you up for success
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity
5 Easy & Nurturing Self-Care Treatments You Can Do At Home
Self-care may seem luxurious, but it’s essential for mind/body health and doesn’t have to be expensive if you try these soul-soothing, at-home treatments
5 Things You Can Do To Improve the Quality of Your Sleep
A good night’s sleep may seem like an impossible dream, but there are things you can do to wake up feeling more rested and productive