Nothing about addiction is easy, but the first step to recovery is coming out of hiding and being willing to receive help.
Whole Body Wellness
The Benefits of Sound Healing and How to Develop a Home Practice with a Singing Bowl
While sound healing is an ancient and sometimes complex ritual to soothe the nervous system, you can bring a simple practice to your home.
Functional Fitness: What It Is and Why It’s Important
Discover the benefits of functional fitness for longevity and overall health, and how to design a personalized program and adapt workouts for your age and fitness level
Choosing to Sleep (and Some Best Practices to Improve It)
Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.
6 Beginner Weight Lifting Exercises for Home or Gym
Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.
The Art of Peaceful Living
For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!