After surviving a traumatic brain injury, Kelly Tuttle faced the harsh reality of rebuilding her life.
Whole Body Wellness
Letting Others In: The First Step in Getting Help with Addiction
Nothing about addiction is easy, but the first step to recovery is coming out of hiding and being willing to receive help.
The Benefits of Sound Healing and How to Develop a Home Practice with a Singing Bowl
While sound healing is an ancient and sometimes complex ritual to soothe the nervous system, you can bring a simple practice to your home.
Functional Fitness: What It Is and Why It’s Important
Discover the benefits of functional fitness for longevity and overall health, and how to design a personalized program and adapt workouts for your age and fitness level
Choosing to Sleep (and Some Best Practices to Improve It)
Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.
6 Beginner Weight Lifting Exercises for Home or Gym
Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.
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