During this time of global upheaval and uncertainty, there is much to be gained from the saying: “Gratitude turns what we have into enough.”
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How to Use Enneagrams to Find Your Best Self
Want to discover how your personality type can help you become your best self? Then it is time to learn more about Enneagrams!
Craving Human Touch During Isolation? Try This.
This can be a time for us to practice mindful touching of others, so that when the pandemic finally fades away, we can enjoy the touch of humans even more.
Travel Curious: Big Surprises Reward Small Challenges for the Willing Traveler
An intrepid world traveler embraces the adventure of discovering small surprises around every global corner — and his life is much richer for it.
Is Your Confirmation Bias Limiting Your Mind…and Your Life?
We tend to interpret new information as reinforcement for old beliefs; learn to see and release your confirmation biases to open your mind & shift your life
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!