Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit.
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Meditation is Your Best Productivity Tool
Meditation is a great way to calm your mind, but did you know that it is also an amazing way to help you become more productive?
Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk.
A Cure for the Virus of Racism
We can eliminate racism by integrating transcendental meditation into our educational systems to elevate our awareness to level of unity consciousness.
Art Is Our Teacher: Let’s Learn From Rather than Destroy the Art which Reflects Our Past
Whether or not you appreciate the meaning of an art piece, it’s vital for a thriving society to respect and protect, not destroy, our artistic heritage.
Health-Boosting, Low-Impact Exercises for Seniors
Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age!
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!