This can be a time for us to practice mindful touching of others, so that when the pandemic finally fades away, we can enjoy the touch of humans even more.
Fresh!
Travel Curious: Big Surprises Reward Small Challenges for the Willing Traveler
An intrepid world traveler embraces the adventure of discovering small surprises around every global corner — and his life is much richer for it.
Is Your Confirmation Bias Limiting Your Mind…and Your Life?
We tend to interpret new information as reinforcement for old beliefs; learn to see and release your confirmation biases to open your mind & shift your life
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep
The Compound Effect: The One Sure Path to Success
Success is created, not found, so pay attention to the seemingly small and insignificant choices that you make on a daily basis