Eliminating stubborn stretch marks is tough, but possible, by following 4 easy steps — Almost every woman gets stretch marks on her skin at some point in her life, and each scar represents a different story. Women often get them during the most blissful period of their life: … [Read more...] about Eliminate Stretch Marks in 4 Easy (and Natural) Steps
Your successes and good fortune have nothing to do with luck — I have always considered myself lucky because of the many gifts I’ve gotten in life: a loving husband, a loving family, great friends (not many, but true ones), a healthy body, a healthy mind, the home I live in, … [Read more...] about Was it Luck or Was it…You?
If you want to better understand the strengths and weaknesses of your relationship, check these 4 areas of your life together — Based on my many years of counseling people, I've identified four main areas that need to be in harmony (more or less) for a couple’s … [Read more...] about 4 Point Checklist for Couples: How Does Your Relationship Measure Up?
To be successful in business and in life starts with accepting and integrating the multitude of talents and interests you possess — In Conversation With the Mission (a poem from my book of poetry, The Whisper) I disappeared from myself The heart broke for … [Read more...] about Business in Rhyme: Exploring Inclusion In the Workplace
Identifying and confronting the root causes of shame allows you to release yourself from its limiting clutches and reclaim your self-worth — On this grand life adventure, we all suffer, we all have hurts, and at some point or another we all experience shame. When we keep … [Read more...] about Releasing Shame to Reclaim Your Self Worth
Female entrepreneurs possess a great ability to start up — and sustain — any business imaginable. Follow these 10 steps to script your own happiness by pursuing a life and career that lights you up. — Given the current economic reality, more women are waking up to the … [Read more...] about Become Your Own Boss: 10 Steps To Launch Your Own Business
Self-forgiveness is the key to advancing beyond recurring problems and issues in your life — There is a LOT of cosmic energy swirling around us. From the Solar Eclipse to Mercury Retrogrades to the many natural disasters across the globe, it's safe to say that energetically, … [Read more...] about The Art and Power of Self-Forgiveness
Understanding and releasing un-serving beliefs and influences of our parents paves the way for our own healing, growth and improved self-worth — Our parents are our first mirrors. As we grow, we look to our primary caregivers to give us feedback and help guide us through a … [Read more...] about Mirror, Mirror: Healing Our Earliest Reflections & Un-Serving Beliefs
Finding gratitude for the whole of life, the bitter and the sweet, the suffering and good fortune — I am grateful every day. I am lucky to live with a husband I adore and our sweet dog in the Catskill Mountains of NY. I have family who loves me, the best friends, and I get to … [Read more...] about Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain
Good food helps create good skin — and eliminating acne can be as simple as adding 16 healthy food and nutrients into your daily diet __________________________________ I know moving through puberty can be a really exciting phase for any child. But at some point it does get … [Read more...] about Good Food for Good Skin: 16 Healthy Foods To Eat To Avoid Acne
Helpful steps to embrace a life of magic and joy by choosing the path of least resistance ______________________________ Swiss psychiatrist Carl Jung is noted for saying: “What you resist, persists.” Understanding the truth and wisdom in Jung’s teachings has helped me see … [Read more...] about The Path of Least Resistance: 11 Helpful Hints for a Life of Magic & Joy
The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in our life ________________________________ A while ago I wrote an article on Mind Yoga about how we can change our thoughts once we begin to notice them. Recently, while I … [Read more...] about Freedom From Our Un-Serving and Negative Thoughts