Living in the present moment has benefits far beyond helping you enjoy the beauty and bounty of life; it can…
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Mental & Emotional Wellness, Spirituality, Relationships
Metta Meditation: Put a Little Self Love in Your Heart
A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
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6 Steps to Move from Divorce to Happily Ever After
Stuck in a divorce breakdown? Take control of your emotions and behavior patterns to shift the experience to a more…
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How Creative Expression Taught Me True Self Love
Letting go of ego and embracing spirit opens the doors to authentic self-love — I began painting healing art 20…
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Mind Body Health: Preventing the Flu Through Emotional Wellbeing
Gain control over your life — and avoid illnesses such as the flu — by choosing love and alignment instead…
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This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
Now is the perfect time to stop blaming others and begin to accept responsibility for your life — I love…
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