Mental & Emotional Wellness, Spirituality, Relationships

All I REALLY Want for Christmas: Managing Grief with Gratitude

The holiday season is usually a time of cheer — a time for giving, spending quality time with family and…
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Lessons from Santa in Gift Giving

By Sheila Ferguson

Gift giving can be an imposter; free yourself of the baggage and bring on the joy — I look into…
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Dancing Alone: A Social Experiment in Courage

By Jeanie Tillman

Opportunities to be brave can be found anywhere…even a country line dance — Jeanie Tillman is a dating coach who helps real-world…
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Two Powerful Questions to Ask Before Stepping into a New Year

Pause to reflect on what makes you proud and what you have learned that will help you move forward with…
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How to Take Your Power Back by Understanding the Laws of Mind

By Barbara Berger

Want to reclaim your power over your life? Start by shifting how you focus your attention — Everyone wants to…
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How to Avoid Boundary Violations that Can Create Uncomfortable Relationships

By Barbara Berger

8 Common ways that people cross personal boundaries — It’s difficult to communicate respectfully with other people if we don’t…
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