Mental & Emotional Wellness, Spirituality, Relationships

Return of the Gentleman: The Art of Living Authentically

A true gentleman is not a role player, but rather a man who lives his truth — I have a…
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Speaking Up: Tools and Practices for Claiming Your True Self & Happiness

By Melanie Roxas

7 steps to allow you to live a better life in which YOU are in control of your happiness —…
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Hey Oprah, Here’s My Master Class: Making Peace with Disease & Mourning

By Cara Yar Khan

Living with a debilitating disease and memories of her mother’s suicide, a woman finds the courage to transform her personal…
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Living into Enoughness: How Our Hard Stories Become a Gift

By Justine Froelker

While our stories of loss and tragedy can leave us feeling lost and unworthy, it’s possible to change your perspective…
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All I REALLY Want for Christmas: Managing Grief with Gratitude

The holiday season is usually a time of cheer — a time for giving, spending quality time with family and…
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Lessons from Santa in Gift Giving

By Sheila Ferguson

Gift giving can be an imposter; free yourself of the baggage and bring on the joy — I look into…
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