Mental & Emotional Wellness, Spirituality, Relationships

I Practiced Self Compassion for a Year — This is What Happened

How practicing self compassion and releasing judgment can reduce stress and anxiety while increasing your productivity and happiness — Have…
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Giving and Receiving Love: Releasing Negative Thoughts and Beliefs

By Bridgitte Jackson-Buckley

An inspirational conversation with Dr. Dinorah Nieves on how to untangle limiting beliefs and negative self judgement — We’ve all…
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Return of the Gentleman: The Art of Living Authentically

By Dain Heer

A true gentleman is not a role player, but rather a man who lives his truth — I have a…
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Speaking Up: Tools and Practices for Claiming Your True Self & Happiness

By Melanie Roxas

7 steps to allow you to live a better life in which YOU are in control of your happiness —…
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Hey Oprah, Here’s My Master Class: Making Peace with Disease & Mourning

By Cara Yar Khan

Living with a debilitating disease and memories of her mother’s suicide, a woman finds the courage to transform her personal…
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Living into Enoughness: How Our Hard Stories Become a Gift

By Justine Froelker

While our stories of loss and tragedy can leave us feeling lost and unworthy, it’s possible to change your perspective…
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