Mental & Emotional Wellness, Spirituality, Relationships

The Lost Generation: How Education Became My Safe Haven

For refugees and others living in war-torn countries, education is both the hope and the potential for a brighter, safer tomorrow.

Life After Addiction: How Mindfulness Improved My Way of Life

By Cassidy Webb

Incorporating mindfulness into your daily routine is a simple, but highly effective means of keeping focused and intentional, especially in recovery.

5 Questions to Gauge Your Stress Level

By Brent Wells

Stress is normal and even plays a vital function in living an exciting and fulfilled life, but it must be properly monitered, embraced and kept in check.

Learning to Live Again: 6 Steps for Thriving in an Empty Nest

By Samantha Lewis

Adjusting to life with an empty nest can be challenging and little scary, but there are steps you can take to thrive as you recalibrate your life.

Why You Should Cultivate and Practice Self-Compassion

By Barbara Bloom

Developing a healthy practice of self-compassion starts with a practicing authentic self-love — which can be cultivated with some simple daily routines.

Where Did You Go? A Conversation on Connecting with the Dead

By Bridgitte Jackson-Buckley

A conversation with Christina Rasmussen about accessing non-local consciousnesswhere we can reconnect with out “lost” loved ones and gain higher insight.