Mental & Emotional Wellness, Spirituality, Relationships

What Not to Say to Someone Living with Chronic Illness

I know… You want to say something kind, something inspiring, but sometimes it’s better just to listen

If you want to make a difference in the world, don’t think you need to start big… just start somewhere

We manifest what we believe; to live in questions vs. conclusions allows our beliefs and our possibilities to evolve

Enlightenment and vulnerability at first seem in opposition, but they are actually inextricably linked to serve your highest self

We should all feel safe opening up to others, so why is it so hard? Let’s explore the complexity of negative emotions and what can help

The journey to living more mindfully can begin at any time, whenever you make the decision to do so — and myriad benefits await.