Body Archives | Page 8 of 8

Recipe: Simple Chicken Stew

This simple chicken stew recipe is healthy, delicious, and can be made with short notice with common … [Read more...]

These 5 steps for mindful eating will bring forth a healthier relationship with food — and a … [Read more...]

The state of health and fitness in the United States has come to a virtual standstill. Obesity … [Read more...]

Turmeric, an ancient spice, is gaining new popularity for it's complex flavor and myriad health … [Read more...]

5 Tips to Avoid Sugar Overload During the Holidays Keep hydrated! Many sugar cravings come from … [Read more...]

Tapping into your inner health expert: 3 Strategies for healthy eating that focus on mindfulness … [Read more...]

The healing power of food goes beyond the palette and into the soul, forever changing the author's … [Read more...]

Delicious Swiss chard sauté recipe is simple to prepare and rich in nutrients and … [Read more...]