While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for…
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Body
Autumn Stew: A Recipe of Seasonal Foods, Folk Lore and Sustenance
A hearty autumn stew whipped up with a side of folk lore and love — connecting us to the sustenance…
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Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!)…
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Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Recipe: Watermelon, Coconut & Lime Granita
Inspired by the shaved ices sold on the city streets of her childhood, Chef Moss serves up a refreshing take on Italian-style granitas
Morning Yoga & Meditation for Energy, Awareness and Intention
A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual — Our…
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Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!