The restorative power of yoga inversions — The Buddha said, “I am not enlightened, I am merely awake.” What does…
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Movement & Fitness
The Agility of Life | Agility Training For Wellness And Life
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help…
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Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything…
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Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere
Fun & Games: Getting Back to Your Fitness Roots
I certainly remember the days of free play and daily activity. Do you?
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