Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help you get on track — and it's fun! — My job as a fitness coach entails designing and implementing research-based programs for individuals … [Read more...] about The Agility of Life | Agility Training For Wellness And Life
About Jamal Sanders
Jamal is a fitness coach and nutrition educator who helps people in the journey of wellness. Married for 13 years, he began studying nutrition with his own family in mind. Jamal has deep experience working with nutritional supplements, sports nutrition, exercise equipment, group fitness class management, nutrition management and planning, personal training, and mind-body applications to wellness. In 2010, he opened Miracle Fitness Personal Training Studio, providing personal training with his hybrid approach of merging multiple modalities. Jamal has a decade of experience coaching semi-professional sports teams, weight-loss competitions, corporations, community agencies, and individuals from all walks of life. Jamal’s top endorsements are in the areas of public speaking, fitness training, and teaching nutrition. At the core of Jamal’s heart is his passion for community and helping people to change their lives. Check out his Website.