This simple chicken stew recipe is healthy, delicious, and can be made with short notice with common ingredients
5 Steps for Mindful Eating
These 5 steps for mindful eating will bring forth a healthier relationship with food — and a healthier you
Fun & Games: Getting Back to Your Fitness Roots
I certainly remember the days of free play and daily activity. Do you?
Mindful of the Dead | Lessons From a Reluctant Psychic
A reluctant psychic conveys the omnipresence of the dead with endearing comfort
Blissful, Peaceful, Joy | 3 Stories of Creative Passion
Three artistically driven individuals share the creative passion which fuels their soul — When I say artist I mean the one who is building things — some with a brush – some with a shovel – some choose a pen. ~ Jackson Pollock When we connect to our passion – our god-given talents and gifts — there’s no denying its…
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Hollywoodland | The Vibrant Art of Amanda Church
Hollywood-based artist Amanda Church displays a colorful flamboyance in this exhibition of large-scale paintings
The Wall | Exploring Urban Media Through Photography
Designer-turned-photographer Steve Snider explores the urban media of layered and distressed walls
Interview: Sonia Choquette | The Journey Home
Sonia Choquette, an intuitive and six-sensory guide, dives deep into her pilgrimage along El Camino De Santiago, a journey of releasing pain and re-birth.
The Health Benefits of Turmeric: Re-Discovering the Secret Spice
Turmeric, an ancient spice, is gaining new popularity for it’s complex flavor and myriad health benefits
Healthier Chocolate Chip Oat Cookies + 5 Tips to Avoid Sugar
5 Tips to Avoid Sugar Overload During the Holidays and one delicious, healthy recipe!
Your Inner Health Expert: 3 Strategies for Healthy Eating
Tapping into your inner health expert: 3 Strategies for healthy eating that focus on mindfulness rather than diet
A Fistful of Onions | The Deep Healing Power of Food
The healing power of food goes beyond the palette and into the soul, forever changing the author’s life