Enlightenment and vulnerability at first seem in opposition, but they are actually inextricably linked to serve your highest self
The Art of Receiving: The Greatest Act of Generosity
Whether it’s money, love, support, a meal, or even an orgasm, receiving fully allows for vulnerability and nurturing which enhances your wellbeing.
Desire and Fear: The Two Pillars of Relationship and Sexual Health
Improve your relationships and ability to experience sexual pleasure by understanding how to navigate fear and desire — in and out of the bedroom
Feelings and Emotions: How To Connect To People You Love
We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better
Is Everything Ok? A Call to Be Vulnerable, for Your Child & You
To nurture your child’s intuition and validate their feelings, try being real vs. perfect. You’ll find you both win in the process
Managing Stress Through Communication and Lifestyle Changes
Did you know that you can mitigate stress by utilizing communication skills? Here are a few ways to reduce the stress you experience day to day
Silent Communication: Honoring the Space Between the Words
Honoring the space and silence between words can oftentimes be the most effective form of communication
To Be Here Now Is To Feel Here Now: The Vulnerability of Being Present
In a world where we are told to bypass vulnerability at all costs, we miss its hidden gifts of healing, understanding and potential
Miscarriage & Misgivings: The Power, and Gifts, of Shame
In the most vulnerable, the most heart-wrenching circumstances, lives the potential to make a new, compassionate connection to yourself and those around you.
Do You Have the Courage to Choose Kindness?
Being nice is good but being kind is better — When you went off to first-grade, or to a friend’s…
Nurturing and Vulnerability: The Power of Healing Our Wounded Child
If we want to truly heal our emotional wounds, we must first learn to access, embrace, and nurture our vulnerability
The Beauty of Vulnerability: How Being Vulnerable Can Improve Relationships
When you are willing to be vulnerable and share your truth, you open the door to authentic connections with yourself…