self care

My Lovely Wife In the Psych Ward: A Love Story

A fairy tale marriage faces dramatic challenges as a psychotic breakdown interrupts a beautiful love story

A beautiful poem about spiritual restoration from Nancy Levin, poet and author of Jump…and Your Life Will Appear, and Worthy.

5 Simple and healthy ways to boost your mood and beat the blues — What are the blues? To begin…
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Giving yourself permission to be selfish is a vital act of self-love and self-care

Having healthy relationships means establishing healthy boundaries and clear and respectful guidelines for WHAT we want. — If you’ve ever…
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5 Easy steps to self awareness, releasing religious dogmas and embracing self-love — My name is Anastasia and I am…
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Adrenal fatigue is a metaphor for overwhelm, an epidemic that is largely treatable through awareness, diet and lifestyle choices

Shifting beliefs — and diet — to thrive with a chronic health condition

4 Steps to a more radiant you: Taking nourishment from the plate to your life

How would you live… if you only had 6 months?

Practicing self-generosity is a critical component of self-care, and also gives us an opportunity to serve others

An experience with orgasmic meditation begins the opening of not only the author’s libido, but her entire being