movement

Movement for the Mind: How Running Reduces Depression & Anxiety Symptoms

While all exercise can have beneficial effects for mental health, running is particularly well-suited for improving depression and anxiety

A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement

A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement

A celebration of movement and mindfulness — identical twin sisters, aka The Chin Twins, share connection, motherhood, yoga, career and life musings

Lessons learned from a group of pioneering marathon runners who inspired a group of women to support and uplift one another in running and in life.

Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy

Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
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This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation,…
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2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)

These 5 simple beauty tips will jumpstart your day — everyday!