mindfulness

Worry vs. Mindfulness: A Life Lesson

How a tattoo helped to connect a mother to her son by reminding her to let go of worry and embrace mindfulness instead

A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual — Our…
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Practicing mindfulness can open your business negotiations up for more creative solutions and productive collaborations

An End of Life Doula imparts the beauty, grace, and impact of participating in your dying plan and legacy

In a world where we are told to bypass vulnerability at all costs, we miss its hidden gifts of healing, understanding and potential

By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.

Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.

Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.

In addition to opening up your world to new people and places, reading on a regular basis has many developmental and mental benefits.

There are many routes for reclaiming your health when confronted with depression. I share my journey to help inspire your own path to healing.

To say YES is to live. The ability to say YES opens us up to more happiness, strength, positivity, patience and faith in our lives.

Your mindset is everything. Adopt the right mindsets and you can achieve greater success in both the workplace and in your personal life.