Medicare health insurance goes a long way to pay for your health needs… but not all the way. Be prepared in the event that you need extra coverage
health
The Power of Nature to Heal Your Body and Mind
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature
Blender Tips: Getting the Most from Your Smoothies
Smoothies are an excellent way to consume our daily fruits and veggies, so make sure you are using these tips to get the most out of your blender
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity
5 Things You Can Do To Improve the Quality of Your Sleep
A good night’s sleep may seem like an impossible dream, but there are things you can do to wake up feeling more rested and productive
Do Pets Really Make Us Healthier? 10 Health Benefits of Having Pets
Most people know that pets bringcompanionship, joy and laughter to our lives, but pets also offer great benefits to our physical and meotional wellbeing.
Holistic Alternatives for Allergy Relief
Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.
Sugar Alternative: Sweet and Healthful Benefits of Stevia
Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.
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